Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

T Pushup

  1. Get into a pushup position with your hands on the floor directly below your shoulders. Lower yourself to the floor.
  2. As you push yourself up, rotate the right side of your body upward, lift your right arm, and roll onto the outside of your left foot. Straighten your right arm so your fingertips point toward the ceiling. Hold for one second before returning to the pushup position. Repeat, this time rotating left and reaching up with your left arm. That's one rep. Do five.
  • 5

This Move Works:

Biceps, Triceps


  • Step 1

  • Step 2

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