Total Body Workout for Women

The (15-Minute) Superfast Total-Body Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tons and trims your total-body in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

A Total-Body Turnaround

Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle. (Search: Tips for improving your metabolism) This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each circuit. (Related: 10 Eating Mistakes That Slow Metabolism)

Foods that Boost Your Workouts

This workout has been excerpted from The Women's Health Big Book of 15 Minute Workouts, by Selene Yeager and The Editors of Women's Health


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