Standing Exercises for Men

15-Minute Total-Body Workout

Burn fat and build your entire body while staying off your butt
By The Editors of Men's Health menshealth

Bodysaw

  1. Place a towel on the floor, and assume a plank position with your feet on the towel. Brace your abs and squeeze your glutes, and then "push" yourself backward with your upper arms, with your feet sliding the towel. You'll feel your core engage.
  2. Now return to the starting position. If your hips sag, you've pushed too far.

The power of P90X

  • 8
  • 10

This Move Works:

Abs, Chest, Core, Shoulders


  • Step 1

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