Kettlebell Exercises

The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron
By Jill Yaworski menshealth

Kettlebell Windmill

With the kettlebell still overhead, pivot your feet so your toes point 45 degrees away from the weight. Keeping your right arm straight overhead, push your hips to the right and slide your left hand down your left leg. Pause, and then reverse the move to return to the start. "Not only does this strengthen your shoulders," says Brown, "but it also hits your core." Want to give it a try? Watch Men’s Health advisor David Jack show you how to do the kettlebell windmill with perfect form.

This Move Works:

Core, Shoulders


  • Step 1

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