The 15-Minute Ultimate Kettlebell Workout
Kettlebell Single-Arm Snatch
Grab a kettlebell with your right hand and stand with your feet shoulder-width apart, letting the kettlebell hang at arm's length in front of you. Swing it between your legs and, in one fluid motion, pull it forward and up. When it reaches heart level, flip it behind your forearm and punch it overhead. "The snatch trains your whole body in one move," says Brown.
This Move Works:
Core, Shoulders, Total Body