Kettlebell Exercises

The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron

By Jill Yaworski

Kettlebell Single-Arm Snatch

Grab a kettlebell with your right hand and stand with your feet shoulder-width apart, letting the kettlebell hang at arm's length in front of you. Swing it between your legs and, in one fluid motion, pull it forward and up. When it reaches heart level, flip it behind your forearm and punch it overhead. "The snatch trains your whole body in one move," says Brown.

This Move Works:

Core, Shoulders, Total Body

Step 1

Variations on this Exercise

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The 15-Minute Ultimate Kettlebell Workout

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