Core Workout for Six-Pack Abs
15-Minute Workout: Abs, No Weighting
Band Side Lunge
- Stand with your right side to the anchor point and the band taut around your waist. Take a big step to your right, keeping your chest up and your weight on your heels as you lower your body by pushing your hips back and bending your right knee.
- Pause, and then quickly push back up to the starting position. Continue for 20 seconds, turn around, and repeat to your left. Find more ways to sculpt your glutes and hamstrings with this Ultimate Lower-Body Workout.
This Move Works:
Core, Glutes, Hamstrings, Quadriceps