Core Workout for Six-Pack Abs

15-Minute Workout: Abs, No Weighting

Burn fat and build muscle without lifting a weight

By Michael Easter

Band Side Lunge

Stand with your right side to the anchor point and the band taut around your waist. Take a big step to your right, keeping your chest up and your weight on your heels as you lower your body by pushing your hips back and bending your right knee.
Pause, and then quickly push back up to the starting position. Continue for 20 seconds, turn around, and repeat to your left. Find more ways to sculpt your glutes and hamstrings with this Ultimate Lower-Body Workout.

This Move Works:

Core, Glutes, Hamstrings, Quadriceps

Step 1

Variations on this Exercise

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15-Minute Workout: Abs, No Weighting

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