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Core Workout for Six-Pack Abs
15-Minute Workout: Abs, No Weighting
Burn fat and build muscle without lifting a weight
By
Single-Leg Straight-Leg Deadlift and Row
- Grab the band in your right hand, face the anchor point, and lift your right foot off the floor behind you. That's the starting position.
- Bend at your waist, keeping your right leg in line with your torso until both are almost parallel to the floor. Return to the starting position and pull the band to your ribs. Continue for 20 seconds. Switch sides and repeat. For a variation on this exercise, check out how to perform the dumbbell straight-leg deadlift to row.
This Move Works:
Core, Glutes
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Step 1
Variations on this Exercise
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