Core Workout for Six-Pack Abs
15-Minute Workout: Abs, No Weighting
Traveling Squat Thrust
- Face away from the anchor point with the band around your waist. Push your hips back, bend your knees, and squat deeply.
- Flatten your hands on the floor, kick your legs into a pushup position, quickly return them to the squat position, and jump up and away from the anchor point. (The band will tug you back into position.) Repeat for 40 seconds.
This Move Works: