Core Workout for Six-Pack Abs

15-Minute Workout: Abs, No Weighting

Burn fat and build muscle without lifting a weight

Traveling Squat Thrust

  1. Face away from the anchor point with the band around your waist. Push your hips back, bend your knees, and squat deeply.
  2. Flatten your hands on the floor, kick your legs into a pushup position, quickly return them to the squat position, and jump up and away from the anchor point. (The band will tug you back into position.) Repeat for 40 seconds.

This Move Works:

Abs, Core


  • Step 1

4 Comments

Receive the best workout tips every week!

Sign up for the Get Fit Newsletter

Yes, I'd like to receive the Get Fit Newsletter
& I agree to the Fitbie Privacy Policy