15-Minute Workout: Challenge Your Muscles

These stability moves will sculpt and tone your entire body

Single-Leg Balance Squat

  1. Stand on one foot in front of a bench (or chair)
  2. Then squat until your glutes touch the seat. Stand back up, using only the leg you're balancing on.
  • 3
  • 8 to 10

This Move Works:

Abs, Core, Quadriceps


  • Step 1

  • Step 2

Variations on this Exercise

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