|
|
|
|
![]() |
|
15-Minute Workout: Challenge Your Muscles
These stability moves will sculpt and tone your entire body
Single-Leg Balance Squat
- Stand on one foot in front of a bench (or chair)
- Then squat until your glutes touch the seat. Stand back up, using only the leg you're balancing on.
- 3
- 8 to 10
This Move Works:
Abs, Core, Quadriceps
Variations on this Exercise
Keywords:





























