15-Minute Workout: Challenge Your Muscles

These stability moves will sculpt and tone your entire body
By Caitlin Carlson womenshealth

BOSU Mountain Climber

  1. Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists
  2. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating
  • 3
  • 8 to 10

This Move Works:

Abs, Core


  • Step 1

  • Step 2

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