Compound Exercises for Muscle Building
15-Minute Workout: Double Your Gains
Swiss-Ball Back Extension with T-Raise Hold
- Holding a dumbbell in each hand, lie with your chest on a Swiss ball and your arms hanging straight down from your shoulders, palms facing each other.
- Pull your shoulder blades down and together as you raise your arms to form a T. Hold that position.
- Without dropping your arms, raise your torso until your body forms a straight line from shoulders to hips. Lower your torso and repeat.
This Move Works: