Fat Burning Workout for Men

15-Minute Workout: Drill to Your Core

Use timed circuit training to burn fat as you build your upper body
By The Editors of Men's Health menshealth

Rotational Squat

  1. Stand with your legs straight and toes pointed forward. Step back diagonally and to the right with your right foot, your toes now pointed out. Keep your torso upright, your elbows bent, and your eyes forward. This is your starting position.
  2. Drop into a deep squat, keeping your right foot flat on the floor while letting the toes of your left foot rise; extend your arms in front of you as you squat down. Return to the starting position. Do 5 repetitions, switch legs, and repeat. To see a twist on this classic exercise, watch The Secret to the Perfect Squat.

This Move Works:

Core


  • Step 1

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