Fat Burning Workout for Men

15-Minute Workout: Drill to Your Core

Use timed circuit training to burn fat as you build your upper body

By The Editors of Men's Health

Renegade Crawl

Assume a pushup position but with your hands grasping dumbbells or kettlebells placed on the floor. Pull the weight in your right hand to the right side of your abdomen, and then set it down a few inches forward of where it started. Do a pushup with your hands staggered.
Now repeat the row with your left arm, and do another pushup. Do 4 rows with each arm and a total of 8 pushups. Drag your feet forward as you progress so the weight ends up beneath your shoulder. For another workout that will help you build a 6-pack, check out the 15-minute workout, Carve Your Core.

This Move Works:

Core

Step 1

Variations on this Exercise

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15-Minute Workout: Drill to Your Core

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