Toning Workout for Women

15 Minute Workout: Lift More, Lose More

Build lean muscle and burn extra fat with this strength-training strategy

By The Editors of Women's Health

Chest Press and Fly

Lie back on a stability ball, holding dumbbells at your chest, palms facing each other. Push the weights straight up.
Open your arms wide, lowering the weights out to the sides and a bit back, until your upper arms are nearly parallel to the floor. Reverse the move to return to start. That's one rep.

This Move Works:

Total Body

Step 1
Step 2

Variations on this Exercise

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15 Minute Workout: Lift More, Lose More

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