Toning Workout for Women
15 Minute Workout: Lift More, Lose More
Chest Press and Fly
- Lie back on a stability ball, holding dumbbells at your chest, palms facing each other. Push the weights straight up.
- Open your arms wide, lowering the weights out to the sides and a bit back, until your upper arms are nearly parallel to the floor. Reverse the move to return to start. That's one rep.
This Move Works: