Glutes Workout for Women

15 Minute Workout: Score a Sexy Rear View

This high-octane routine blasts fat and firms your lower half—fast!
By Lindsay Roseman womenshealth

Over-and-Back Lunge with Biceps Curl

  1. Step forward off a step, arms at your sides, and lower into a lunge.
  2. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders.
  3. Immediately step back into a lunge and straighten your arms. Return to start. Do 10 to 12, then switch legs and repeat.

This Move Works:

Biceps, Glutes, Hamstrings, Quadriceps


  • Step 1

  • Step 2

  • Step 3

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