Glutes Workout for Women
15 Minute Workout: Score a Sexy Rear View
Over-and-Back Lunge with Biceps Curl
- Step forward off a step, arms at your sides, and lower into a lunge.
- Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders.
- Immediately step back into a lunge and straighten your arms. Return to start. Do 10 to 12, then switch legs and repeat.
This Move Works:
Biceps, Glutes, Hamstrings, Quadriceps