Glutes Workout for Women

15 Minute Workout: Score a Sexy Rear View

This high-octane routine blasts fat and firms your lower half—fast!
By Lindsay Roseman womenshealth

Two-Way Lunge with Triceps Extension

  1. Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you.
  2. Press through your right heel to stand, raise your right knee, and curl your arms toward your chest.
  3. Then step your right leg behind you into a lunge, extending your arms behind you. Return to start. Do eight to 10, then switch sides and repeat.


  • Step 1

  • Step 2

  • Step 3

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