Glutes Workout for Women
15 Minute Workout: Score a Sexy Rear View
Two-Way Lunge with Triceps Extension
- Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you.
- Press through your right heel to stand, raise your right knee, and curl your arms toward your chest.
- Then step your right leg behind you into a lunge, extending your arms behind you. Return to start. Do eight to 10, then switch sides and repeat.