Glutes Workout for Women

15 Minute Workout: Score a Sexy Rear View

This high-octane routine blasts fat and firms your lower half—fast!
By Lindsay Roseman womenshealth

Four-Point Jump

  1. With your forearms parallel to the floor, bend your knees and jump forward and then back to start, and then backward and back to start.
  2. Jump to the right, back to start, then to the left. Jump back to start. Do eight.

This Move Works:

Glutes, Hamstrings


  • Step 1

  • Step 2

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