Abs Exercises for Women

15-Minute Workout: Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet
By The Editors of Women's Health womenshealth

Dumbbell Side Bend

  1. Hold a pair of dumbbells at your sides, arms straight and core engaged.
  2. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright position. Repeat, bending to the right side. That's one rep.
  • 3-4
  • 10

This Move Works:

Abs, Core, Lower Back, Obliques


  • Step 1

  • Step 2

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