Abs Exercises for Women

15-Minute Workout: Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet
By The Editors of Women's Health womenshealth

Standing Core Stabilization

  1. Standing with your feet hip-width apart, use both hands to hold a dumbbell straight out in front of your chest, core engaged.
  2. Moving your torso slightly, slowly rotate your arms to the left as far as you can. Pause, then rotate to the right. That's one rep.
  • 3-4
  • 10

This Move Works:

Abs, Core


  • Step 1

  • Step 2

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