Abs Exercises for Women

15-Minute Workout: Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet
By The Editors of Women's Health womenshealth

Bow Extension

  1. Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side.
  2. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Perform the suggested number of reps, then switch sides and repeat.
  • 3-4
  • 10

This Move Works:

Core, Glutes, Lower Back, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

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