Abs Exercises for Women

15-Minute Workout: Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet
By The Editors of Women's Health womenshealth

Reverse Dumbbell Chop

  1. Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh.
  2. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do the suggested number of reps, then switch sides and repeat.
  • 3-4
  • 10

This Move Works:

Abs, Core, Lower Back, Obliques


  • Step 1

  • Step 2

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