Abs Exercises for Women
15-Minute Workout: Stand Up for Flat Abs
Reverse Dumbbell Chop
- Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh.
- Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do the suggested number of reps, then switch sides and repeat.
This Move Works:
Abs, Core, Lower Back, Obliques