Quick Mind-Body Workout
15-Minute Workout to Strengthen Your Body and Mind
Willingness Kick and Row
- Stand on your left leg, extend your right leg out to the side, and raise your arms.
- Kick your butt with your right heel, while rowing your fists to the sides of your torso. Return to start, then repeat on the other leg. Continue alternating.
This Move Works:
Hamstrings, Quadriceps, Triceps, Upper Back