Quick Mind-Body Workout

15-Minute Workout to Strengthen Your Body and Mind

Liberate the inner—and thinner—you with this challenging routine

Willingness Kick and Row

  1. Stand on your left leg, extend your right leg out to the side, and raise your arms.
  2. Kick your butt with your right heel, while rowing your fists to the sides of your torso. Return to start, then repeat on the other leg. Continue alternating.

Burn fat fast

This Move Works:

Hamstrings, Quadriceps, Triceps, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video
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