Cardio Workout to Speed Up Metabolism

15-Minute Workout: Torch More Calories

This high-octane routine will rev your metabolism, melt fat, and be over in no time!
By Jen Ator womenshealth

Lateral Shuffle and Reach

  1. Stand with your feet two to three feet apart, then bend your knees, rotate your torso and right leg to the left, and reach your right arm toward your left foot.
  2. From this position, quickly jump a few feet to the left, switching the position of your arms and legs. That's one rep. Jump back to start and continue alternating.

This Move Works:

Total Body


  • Step 1

  • Step 2

Variations on this Exercise

3 Comments
More From womenshealth
Keywords:
Related Content