Cardio Workout to Speed Up Metabolism

15-Minute Workout: Torch More Calories

This high-octane routine will rev your metabolism, melt fat, and be over in no time!
By Jen Ator womenshealth

Giant Jump

  1. Stand with your feet hip-width apart, elbows bent, and fists at your chest. Jump up, reach your arms overhead, and spread your legs apart.
  2. Land softly and lower into a squat, reaching both hands toward the floor. Return to start. That's one rep.

This Move Works:

Core, Glutes, Quadriceps


  • Step 1

  • Step 2

  • Step 3

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