Cardio Workout to Speed Up Metabolism
15-Minute Workout: Torch More Calories
Cross-Crawl Jump Squat
- With your arms in front of your chest, elbows bent, raise your right knee toward your left elbow. Lower, then repeat with your left knee and right elbow.
- Place your left foot two feet from your right and lower into a squat, hold for three seconds, then jump as high as you can, extending both arms overhead. That's one rep.
This Move Works: