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Weight Training: Upper Body Workout
15-Minute Workout: Upper-Body Blast
Build the ultimate upper body with this high-intensity plan
Kneeling Dumbbell Shoulder Press
- Kneel holding a pair of dumbbells just outside your shoulders with your arms bent and palms facing in toward each other.
- Keeping your torso upright, press the weights up, and then slowly lower them.
Need another free weight workout? Try The Full-Body Dumbbell Blast
This Move Works:
Shoulders





























