Weight Training: Upper Body Workout

15-Minute Workout: Upper-Body Blast

Build the ultimate upper body with this high-intensity plan
By The Editors of Men's Health menshealth

Kneeling Dumbbell Curl

  1. Kneel on the floor with a dumbbell in each hand. Keep your torso upright and turn your arms so your palms face forward.
  2. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and lower them.

This Move Works:

Biceps, Chest, Shoulders, Triceps


  • Step 1

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