15 Minutes Exercises: Leg Workout
15 Minutes to a Scorching Lower Half
Hip Raise with Feet on a Swiss Ball
- Lie faceup on the floor with your lower legs placed on a Swiss ball.
- Raise your hips so your body forms a straight line from your shoulders to your knees. Pause for up to 5 seconds in the up position, then lower your body back to the starting position.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Glutes, Hamstrings, Lower Back