15 Minutes Exercises: Leg Workout

15 Minutes to a Scorching Lower Half

Tone up your thighs, buttocks, and legs in no time with this lower body workout plan
By The Editors of Women's Health womenshealth

Hip Raise with Feet on a Swiss Ball

  1. Lie faceup on the floor with your lower legs placed on a Swiss ball.
  2. Raise your hips so your body forms a straight line from your shoulders to your knees. Pause for up to 5 seconds in the up position, then lower your body back to the starting position.

Try these 4 moves to boost your booty

  • 2-3
  • 10-12

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Glutes, Hamstrings, Lower Back


  • Step 1

  • Step 2

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