15 Minutes Exercises: Leg Workout
15 Minutes to a Scorching Lower Half
Long, Lean Legs
This expert-designed women's workout challenges your calves, hips, glutes, and thighs (among other muscles), delivering a complete lower-body workout in just 15 minutes. Do it two non-consecutive days each week.
GET STARTED: Complete all sets of each move (resting 60 seconds between each move) before continuing on to the next exercise.