Combination Move Workout

2-in-1 Toners

Compound moves benefit your whole body—big time
By Jen Ator womenshealth

Single-Arm Stepup and Press

  1. Grab a dumbbell and hold it in your right hand, just outside your shoulder, your palm facing your shoulder. Place your left foot on box or a step that's about knee height.
  2. Push down with your left heel, and step up onto the box as you push the dumbbell straight above your right shoulder. To return to the starting position, lower your right foot back to the floor. Complete the prescribed number of repetitions with your left foot on the box and the weight in your right hand, then switch arms and legs and do the same number of reps.

20-Minute fat burning workout

  • 2
  • 6-10

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Total Body


  • Step 1

  • Step 2

  • Video

    Exercise Video
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