Combination Move Workout

2-in-1 Toners

Compound moves benefit your whole body—big time
By Jen Ator womenshealth

Swiss-Ball Pike with Pushup

  1. Start in a pushup position with your toes on a stability ball and your hands on the floor.
  2. Keeping your legs straight, raise your butt toward the ceiling, drawing the ball toward your arms.
  3. Pause and roll back to start. Pause, then do a pushup. That's 1 rep.

6 Ways to straighten up

  • 2
  • 6-10

This Move Works:

Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quadriceps, Shoulders, Upper Back


  • Step 1

  • Step 2

  • Step 3

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