Weight Loss and Muscle Building Workouts

The 2-in-1 Training Plan

Transform your body with a single workout. This one can be tailored to your goal or burning fat or building muscle
By Bill Hartman, C.S.C.S menshealth

Barbell Row

  1. Grab the barbell with an overhand grip that's just beyond shoulder width, and hold it at arm's length. Bend at your hips and knees and lower your torso until it's almost parallel to the floor.
  2. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Upper Back


  • Step 1

  • Step 2

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