Weight Loss and Muscle Building Workouts
The 2-in-1 Training Plan
Stronger, Leaner, Faster
This workout from Bill Hartman, C.S.C.S., co-owner of Indianapolis Fitness and Sports Training, can be performed two ways. To speed fat loss, do 6 reps of each exercise. Finish as many sets as you can in 15 minutes, resting when necessary. To build muscle, do 8 reps of each exercise, resting 30 to 60 seconds between exercises. Complete as many sets as you can in 15 minutes. For either workout, pick the heaviest weight that lets you complete 10 reps of the barbell row, and use that weight throughout.