Get a Strong Back and Butt

3 Quick Moves for Your Backside

Ease back pain and firm your glutes with a few simple exercises you can do at home

By Denise Austin

Firm Your Butt and Back

Sayonara, sofa. Instead of sitting on your behind, hop off the couch and do these simple butt-firming exercises. Along with shaping your glutes, the two toning moves will strengthen the erector spinae muscles that run up and down along your spinal column, and the stretch will maintain flexibility in your back.

Together, this trio will give your rear a lift, improve your posture, and may help prevent back pain. Do these exercises at least 3 days a week to look firmer from behind in as little as 6 weeks.

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3 Quick Moves for Your Backside

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