Tips for Improved Stamina
3 Steps to Strength and Stamina
Shake Up Your Routine
Sets and reps get old. This routine from Jim Liston, C.S.C.S., founder of Catz Sports in Pasadena, California, builds muscle and endurance through pyramid repetitions. After the warmup (#1), do 1 rep of exercise pair #2, then 2 reps, then 3, then 4, and then work back down to 1 rep. Repeat with exercise pair #3. Do as many rounds as you can in 15 minutes.