Tips for Improved Stamina

3 Steps to Strength and Stamina

Harness the power of pyramid reps and build muscle the smart way

By The Editors of Men's Health

Jump Squat and Curl

Assume a squat position as you hold dumbbells at your sides, your feet slightly wider than hip-width apart. Press through your heels to explode up quickly. Then land softly on the balls of your feet and sink back onto your heels.
After landing, let the dumbbells hang at your sides. Without moving your upper arms, curl the weights up. (Take 1 second to raise them and 2 seconds to lower.)

This Move Works:

Biceps, Calves, Chest, Core, Quadriceps, Shoulders

Step 1
Step 2

Variations on this Exercise

Dumbbell Jump Squat

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3 Steps to Strength and Stamina

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