Yoga Positions and Arm Exercises

3 Ways to Shrink Arm Jiggle

These basic yoga moves will help you tone and tighten flabby arms—fast!

By Kristen Dollard

Yoga Moves That Tone

No more spaghetti-noodle arms! In these arm strengtheners, "you're moving and lifting your own body weight with grace,'' says Michael Lechonczak, cofounder of Intelligent Yoga in New York City. After a few weeks there'll be nothing left to jiggle.

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3 Ways to Shrink Arm Jiggle

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