Butt Exercises: Shape Up Your Buttocks
4 Moves to Boost Your Booty
Swiss-Ball Body-Weight Wall Squat
- Hold a Swiss ball behind you and stand so that the ball is pinned between your back and the wall. Place your feet about 2 feet in front of your body.
- Keeping your back in contact with the ball, lower your body until your upper thighs are at least parallel to the floor.
This Move Works: