Butt Exercises: Shape Up Your Buttocks

4 Moves to Boost Your Booty

A firming workout routine for your derriere

Swiss-Ball Body-Weight Wall Squat

  1. Hold a Swiss ball behind you and stand so that the ball is pinned between your back and the wall. Place your feet about 2 feet in front of your body.
  2. Keeping your back in contact with the ball, lower your body until your upper thighs are at least parallel to the floor.
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This Move Works:

Glutes, Hamstrings


  • Step 1

  • Step 2