Walk to Burn Fat Faster

4 Moves for a Stronger Walk

Use these exercises to supplement your walking program to burn more fat in less time
By Tracy Teare prevention

Toe Pulls

  1. Attach band around bottom of post. Sit facing post with right leg outstretched and band hooked around right foot. Band should be taut; if not, move back.
  2. Flex right foot, pulling toes toward knee. Pause, then slowly release and repeat. Complete a set of reps, switch legs, and repeat with left foot.

The best power foods for walkers

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  • 8-12


  • Step 1

  • Step 2

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