Walk to Burn Fat Faster

4 Moves for a Stronger Walk

Use these exercises to supplement your walking program to burn more fat in less time
By Tracy Teare prevention

Leg Adduction

  1. Attach band around bottom of a post or other sturdy object so it forms a loop. Place band around left ankle. Stand with left hip to post, far enough away so band is taut. Contract left inner thigh and pull left foot across and in front of you until foot is under right hip (pictured).
  2. Slowly release and repeat. Complete reps, switch sides, and repeat with right leg.

The 10 Biggest walking pains solved!

  • 1
  • 8-12

This Move Works:

Glutes, Hamstrings, Inner Thighs, Quadriceps, Shoulders, Upper Back


  • Step 1

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