Better Sex Workout Plan

4 Sex Exercises to Try

Turn good sex into great sex with these moves

Plie

  1. Stand with your feet wider than shoulder-width apart, toes pointed out, hands on your hips.
  2. Slowly bend your knees until your thighs are parallel to the floor. Return to start. That's one rep.
  • 2-3
  • 12-15

This Move Works:

Glutes, Hamstrings, Inner Thighs, Quadriceps


  • Step 1

  • Step 2

  • Video

    Exercise Video