Exercises for Six Pack Abs

4 Weeks to a Hard Core

Carve your core with a revolutionary system that challenges every muscle in your body
By Lou Schuler And Alwyn Cosgrove, C.S.C.S. menshealth

Half-Kneeling Cable Core Press

  1. Attach a D-handle at chest height to a cable machine. Kneel alongside the machine with one knee (the knee closest to the machine) bent 90 degrees and the other knee on the floor. Grab the handle with both hands, hold it in front of your chest as shown, and brace your abs.
  2. Slowly press your arms in front of you until they're straight, hold without letting your body rotate, and bring them back to your chest. Turn around and work your other side.

Two workouts in one

  • 1
  • 30 sec.

Tip Pause with your arms extended, and don't let your body rotate.

This Move Works:

Core, Triceps


  • Step 1

  • Step 2

4 Comments
More From menshealth
Keywords:
Related Content