Exercises for Six Pack Abs

4 Weeks to a Hard Core

Carve your core with a revolutionary system that challenges every muscle in your body
By Lou Schuler And Alwyn Cosgrove, C.S.C.S. menshealth

Alternating Dumbbell Shoulder Press

  1. Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. Set your feet apart, and slightly bend your knees. Hold your core tight as your perform the exercise.
  2. Lift the dumbbells one at a time in an alternating fashion. As you lower one dumbbell, press the other one up.

The right sets for strength and size

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Triceps


  • Step 1

  • Step 2

  • Video

    Exercise Video
4 Comments
More From menshealth
Keywords:
Related Content