Workouts for Women

6 Exercises Your Workout Might Be Missing

Incorporate these exercises into your gym sessions to improve the way your body moves throughout the day
By Rachel Cosgrove womenshealth

Bend: Barbell Straight-Leg Deadlift

Grab a barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length in front of your hips. Without changing the bend in your knees, bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, then raise your torso back to the starting position.

This Move Works:

Core, Glutes, Hamstrings, Lower Back


  • Step 1

0 Comments
More From womenshealth
Keywords:
Related Content