Workouts for Women

6 Exercises Your Workout Might Be Missing

Incorporate these exercises into your gym sessions to improve the way your body moves throughout the day
By Rachel Cosgrove womenshealth

Push: Pushup

Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps


  • Step 1

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