Workouts for Women

6 Exercises Your Workout Might Be Missing

Incorporate these exercises into your gym sessions to improve the way your body moves throughout the day
By Rachel Cosgrove womenshealth

Lunge: Dumbbell Lunge

Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then push yourself to the starting position as quickly as you can. Repeat on the other side.

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps


  • Step 1

0 Comments
More From womenshealth
Keywords:
Related Content